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Healthy Snack – Almonds With Raisins
Here’s a super easy way to make a travel snack that you can literally take anywhere with you. Best of all, it doesn’t need to be refrigerated, so you don’t have to worry about storing it in a fridge or lunch bag with a frozen ice pack like you would need to with snacks. with yogurt or cottage cheese.
Instead, you can simply place this delicious mix in a sandwich bag, seal it, roll it up, and toss it in your jacket pocket if needed. Since you are able to dose an appropriate amount of almonds and raisins, you won’t have to worry about how many calories you are eating. Just about 150 calories is all you ingest when you pack a small handful of almonds and raisins.
To save money, you can buy almonds in bulk (raw unsalted) with a large box of raisins. Then, when you’re ready to create your little to-go snack bags, just grab small handfuls of each and go.
If you’re not a fan of raisins but still want to experience the health benefits of almonds, you can mix the almonds with a diced low fat mozzarella cheese which will provide about the same amount of calories than raisins. Try them both to see what you think.
Explore the health benefits of almonds
Research has shown that the elements found in these nuts may help lower cholesterol, regulate circulation and even strengthen the arterial wall of the heart. Having a healthy cardiovascular system starts with a healthy heart, so one of the best benefits you get from vitamin E and skin flavonoids from these nuts.
In fact, many of the health benefits of almonds relate to the brain, nervous system, and blood circulation in the skull. Studies have shown that people stabilize their mood and even improve their brain function by regularly consuming this treat. In recent research, Alzheimer’s disease was prevented largely due to the riboflavin and L-carnitine found in the nutrients in almonds.
For those looking to lose weight and stabilize their metabolic rate, look no further than this option. Just like many weight loss supplements, almonds can help suppress appetite and maintain energy levels through oxygenation of fat cells. This means you’ll burn more fat, even if you don’t exercise strenuously.
If you don’t already enjoy them, take the time to incorporate them into your overall diet. They can be eaten on their own, mixed with raisins or even accompanied by a string of mozzarella.
Each of these snacks is only about 150 calories, so when followed by a bottle of water, you have a great, nutritious snack with all the health benefits of almonds listed above. Add a little exercise, this option could very well help you maintain a good and long life, free from many diseases of the cardiovascular system.
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