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5 Healthy Eating Tips to Help You Lose Weight
As you may know, to lose weight in a healthy way, you need to control your daily diet. As simple as it sounds, grabbing a healthy hold of everything you eat and drink is what really causes the most problems for anyone looking to lose weight.
This makes perfect sense, especially if we’ve gotten used to eating unhealthily, eating out too often at restaurants or fast food joints, not preparing food at home, and leaving portion sizes up to you. ‘extreme.
So if you know you’re having trouble improving your nutrition, here are 5 healthy eating tips to help you turn all that business around and move in a more positive direction.
5 healthy eating tips to help you lose weight
1 – Drink water with every meal
If you haven’t developed the healthy habit of drinking water, it should be one of your top priorities. Not only does water have a total of 0 calories per serving, but this natural drink offers a number of other health benefits. Helping your digestion, filling your body with less, and flushing out impurities are just a few benefits you’ll get when you drink water regularly.
For now, swap your juice, soda, or energy drink for a tall glass of cold water. Better yet, try drinking a large glass of water 10-15 minutes before a meal, and another large glass of water during the meal. You will find that the portion sizes you used to eat will decrease significantly, all due to the fact that you are drinking healthy glasses of water.
2 – Use smaller plates and bowls
Portion size is crucial at all meals and snacks throughout the day. One of the downsides of having large plates is the amount of space they have where you can potentially put excessive amounts of food. Too much food at a meal means you’re putting too much fuel into your body. If possible, switch to smaller plates and bowls and you’ll see how different the portion sizes are when placed in front of you. You can even compare the difference by putting the exact same portion on different sized plates. You will be shocked at how different each one is.
3 – Slow down when eating
One way to overeat is to do it quickly. This is why whenever you see eating contests with pies or hot dogs, you see all the contestants eating as fast as they can before the body has time to register the amount entered. Take your time with your meal and you might be surprised at how much less you’ll eat. Give your body time to register the amount coming in, which takes about 20 minutes, and you will find that you don’t need as much food as you used to eat in the past.
4 – Get up when you’re done and do something
Try not to hang around where all the food is after you’ve finished your serving, because you might be tempted to keep eating just because it’s there in front of you. Once you’ve finished your portion, get moving. Do the dishes, pack leftovers into travel containers, drink a tall glass of water, and your mind will snap out of eating mode and focus on something else. Try not to sit on the couch or lie in bed watching TV right after. This is not the type of activity that will benefit you. Keeping the body lightly moving will begin to break down that meal you just consumed.
5 – Make sure you have healthy snacks between meals
Don’t let your body go hungry between meals. When this happens, you are likely to overeat at your next meal because the body has become starved for everything. A healthy 100-200 calorie snack two hours after breakfast and again after lunch will keep your body fed all the time so it doesn’t have to deal with those uncomfortable cravings.
Try these 5 healthy eating tips next week and see if they help you improve your nutrition and maintain a more appropriate portion size with meals and snacks.
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